The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students

Karlina Dwi Jayanti, - and Untung Nugroho, S.Pd.K.Or., M.Or., 0609068701 and Satrio Sakti Rumpoko, - and Agustanico Dwi Muryadi, S.Pd., M.Pd, 0604088702 and Yudi, Karisma sari (2023) The effect of bodyweight workout intensity on decrease the body mass index (BMI) in college students. jurnal sportif, 9 (3).

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Abstract

Obesity in adolescents is very prone to occur due to consumption of fast food, sweet food/drink patterns, likes to play games without knowing the time, and low physical activity. Overnutrition in adolescents is characterized by relatively excessive body weight. The nutritional needs of adolescents are very important, for example, the needs of athletes, so an appropriate training model is needed. Physical activity can burn fat in the body, thereby increasing the body's metabolism. Bodyweight workout is a form of physical activity to maintain body weight. This study aimed to determine the effect of bodyweight workouts on reducing BMI. The study subjects used the Proportionate stratified random sampling technique by taking a sample of 35 male and female university students with a body mass index above 25. The research instrument uses body mass index (BMI) measurements. The data analysis technique used prerequisite tests for normality, homogeneity, and data analysis using SPSS 25. The decreased results were obtained from an average BMI of 27.411 to 25.086, 2.326 or 8.486%. This study concludes the importance of doing bodyweight workouts to reduce BMI in college students.

Item Type:	Article
Subjects:	Pendidikan > jasmani dan kesehetan
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani Kesehatan dan Rekreasi
Depositing User:	Ikawati Hadi Utami A.Md
Date Deposited:	27 Sep 2024 07:17
Last Modified:	27 Sep 2024 07:17
URI:	http://repository.utp.ac.id/id/eprint/2158

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